Bicep Curl, Barbell (part-1)

0
227

I write about some bodybuilding tips about arms. And please forgive my mistake i try to write in Bang-la but main problem is which topic i want to write isn’t not possible to write in Bang-la

The standing barbell bicep curl is an effective exercise for strengthening the biceps and forearms and are performed by contracting the biceps and lifting the barbell upwards with a supine grip. Performing the exercise whilst standing places more emphasis on the core as core strength and stability is vital for developing good technique. Below you’ll find a video guide and step by step instructions that describe the correct technique for the standing barbell bicep curl exercise.

BICEP CURL, BARBELL STEPS:

Unlimited Web Hosting
Unlimited Web Hosting
Unlimited Web Hosting
Unlimited Web Hosting

Step 1:
Stand up straight holding a straight barbell

Step 2:
Extend your arms to your waist & ensure your palms are facing forwards

Step 3:
Keep your back straight, shoulders back & tense your core muscles

Step 4:
Curl the barbell up until shoulder height

Step 5:
Pause briefly at the top & squeeze the bicep muscle

Step 6:
Slowly lower back to the start position

Step 7:
This is one repetition

If everybody need any help i am available for you.

 

টিউনারপেজের নতুন টিউন আপনাকে ইমেইল করব?
Unlimited Web Hosting
Unlimited Web Hosting
Unlimited Web Hosting
Unlimited Web Hosting

একটি উত্তর ত্যাগ

Please enter your comment!
Please enter your name here

two × 1 =