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I write about some bodybuilding tips about arms. And please forgive my mistake i try to write in Bang-la but main problem is which topic i want to write isn’t not possible to write in Bang-la
The standing barbell bicep curl is an effective exercise for strengthening the biceps and forearms and are performed by contracting the biceps and lifting the barbell upwards with a supine grip. Performing the exercise whilst standing places more emphasis on the core as core strength and stability is vital for developing good technique. Below you’ll find a video guide and step by step instructions that describe the correct technique for the standing barbell bicep curl exercise.
BICEP CURL, BARBELL STEPS:
Stand up straight holding a straight barbell
Extend your arms to your waist & ensure your palms are facing forwards
Keep your back straight, shoulders back & tense your core muscles
Curl the barbell up until shoulder height
Pause briefly at the top & squeeze the bicep muscle
Slowly lower back to the start position
This is one repetition
If everybody need any help i am available for you.